Pelvic Health Physiotherapy

Pelvic Floor Physiotherapy in Simcoe, ON

Helping you “down there”. 

My goal for Lynn Valley Physiotherapy is to be a safe, comfortable, and inclusive space where pelvic health is not stigmatized, and you don’t have to feel awkward reaching out and asking for help. Talking about this stuff can be uncomfortable sometimes. I get it AND want to make sure you get the help you need. 

Pelvic health physiotherapy is so much more than kegels and can have a profound impact on:

  • Incontinence

  • Post-operative pelvic surgery 

  • Pelvic organ prolapse

  • Painful penetration (also think pap smear or tampon use)

  • Painful periods and endometriosis

  • Returning to activity postpartum

  • Pregnancy and birth prep

Our sessions together are going to include a thorough history taking, and from there I will conduct a pelvic exam which will include external and possibly internal assessment. Once we get down to the root cause of your concerns, we will work together to improve your quality of life. 

Let me assure you that you are the boss during our sessions together. There are no silly questions, and no concern will be brushed off. It’s very important to me that you feel comfortable, safe and supported in my care.